Turkey, Kale and Blackcurrant stir fry - Streamline Less Sugar Blackcurrant Jam

Turkey Blackcurrant stir fry

Liven up your stir fry by adding a fruity blackcurrant twist to this healthy family favourite!

1 head broccoli, cut into florets (275g)
250g kale
1 tbsp oil
1 red onion, sliced (170g)
450g diced turkey breast
4 level tbsp Streamline Blackcurrant Jam (60g)
1-2 tbsp balsamic vinegar

  • Cook the broccoli and kale in boiling water for 3 minutes andĀ drain well.
  • Meanwhile, heat the oil in a large frying pan and fry the onion and turkey for 5-6 minutes until browned. Add the vegetables and cook for a furtherĀ 2 minutes.
  • Mix the blackcurrant jam with vinegar and add to the pan. Stir fry for 1-2 minutes, until the turkey is cooked throughout.
Per serving
Calories 286kcal
Carbohyrate 11.8g
Total Sugar 10.3g
Protein 45.1g
Fat 6.4g
  • Prep time 10 Minutes
  • Cook time 15 Minutes
  • Serves 4
  • Skill level easy

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