Smarter Health Blog

Food, news, fitness and wellbeing tips for a sweeter life.

Jar upcyle; Streamline Foods; Less Sugar Jams and Marmalades

Make the festive season sparkle

Christmas time just would not be the same without glittering ornaments and twinkling lights. Here are some enchanting and simple ways to add warmth and magic to your fireplace, dinner table and home. Jam jars with lights For a seasonal table centre piece or fireplace feature, take a few jam jars and add mini baubles…

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Streamline Foods Flavour First

Is it just a matter of taste ?

Did you ever wonder why your favourite foods taste so good? Well, you can thank your taste buds for letting you appreciate the sweetness of strawberries and the bitterness of lemons. Taste buds are sensory organs that are found on the tongue and allow to experience tastes that are sweet, savoury, salty, sour and bitter….

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