Smarter Health Blog

Food, news, fitness and wellbeing tips for a sweeter life.

What’s the alternative? Lower calorie and sugar options you may not have heard of

It’s surprising to discover how many ways you can cut down the sugar and calories in your diet with a few simple changes. It’s not about denying yourself or missing out. It’s just about trying a few simple swaps to everyday meals and snacks. I’ve included my favourite ones below, based on regular portion sizes….

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