Food, news, fitness and wellbeing tips for a sweeter life.
Here in the UK we’re lovers of something sweet – be it a mid-morning or afternoon snack, something after lunch or dinner. But have you ever wondered which sweet treats are most popular where in the UK? The lovely people at holidaycottages.co.uk have made an infographic, which shows each region’s favourites! Take the classic Scottish…
Fan of thicker American style pancakes or thin French type crêpes? There are many ways to make pancakes for after all, the day originates from using up what is left in the store cupboard. Delia’s tried and tested pancake recipe is bound to win you over and it’s super easy too. What you will need:…
Jams and marmalades are incredibly versatile. Used as a key ingredient in cooking, to enhance flavour or to save you from ice cream drips, we’ve shortlisted our top 10 yummy jammy fruity hints & tips! When making tomato based sauces and soups, add a teaspoon of Streamline Less Sugar Blackcurrant jam to bring out the…
All over the country marmalade makers are rolling up their sleeves and peeling oranges, for January is the traditional month in which to make orange marmalade. However, this was not always the case. Indeed, such preserved food was not originally made from oranges but from quinces. These were cooked with honey transforming the bitter green…
We all do it – pick up the healthiest looking products in the supermarket without realizing they contain hidden sugars written in cryptic terms. And at home too there are common habits that we fall into which add to our sugar intake. So here are my top tips to help you avoid these common traps…
Sometimes you just want a hit of the sweet stuff – but that doesn’t have to mean sugar! There are ways to satisfy that sweet tooth without decaying it. First up think fruity and spicy. Grabbing real fruit like a mashed up banana and a pinch of cinnamon to top your porridge is a winner…
It’s surprising to discover how many ways you can cut down the sugar and calories in your diet with a few simple changes. It’s not about denying yourself or missing out. It’s just about trying a few simple swaps to everyday meals and snacks. I’ve included my favourite ones below, based on regular portion sizes….