Smarter Health Blog

Food, news, fitness and wellbeing tips for a sweeter life.

Don’t let the cold and dark winter hinder your goal

It’s long since been 2014, and as the terrifying cliche goes, the new year demands a ‘new you’; a phrase spoken with genuine and unwavering intentions during a time of resolute decision. But now that we’re past the 3rd Monday in January – statistically the “most depressing day of the year” when the population gives…

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