Smarter Health Blog

Food, news, fitness and wellbeing tips for a sweeter life.

Sugar 'Reduced sugar' 'less sugar' 'sugar free'

Sugar. Dare to compare.

We all know we need to eat a healthy, balanced diet that is low in saturated fat, sugar and salt to keep our weight, cholesterol, blood glucose and blood pressure in check. However, whilst cutting down on sugar may seem rather simple at first, it isn’t that straightforward. Of course, you can choose reduced sugar,…

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What’s the alternative? Lower calorie and sugar options you may not have heard of

It’s surprising to discover how many ways you can cut down the sugar and calories in your diet with a few simple changes. It’s not about denying yourself or missing out. It’s just about trying a few simple swaps to everyday meals and snacks. I’ve included my favourite ones below, based on regular portion sizes….

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