Food, news, fitness and wellbeing tips for a sweeter life.
Having diabetes or cutting down on sugar, fat or overall calories to lose weight or to simply eat healthier, doesn’t mean you cannot indulge in a delicious chocolate cake. There are ways you can make a chocolate cake scrumptious and not so naughty. Besides, good quality chocolate with high cocoa content is said to contain…
Staple or neglected store cupboard ingredient? January is marmalade month and as we celebrate Paddington Bear’s favourite sandwich filling, we take a look at just how versatile this tangy citrus jewel really is. So, marmalade lovers, this one is for you. Spread it on toast, spread it on bread, spread it on a croissant of…
Toast and jam. This classic breakfast requires no introduction (and hardly a recipe) but jam is so much more than toast perfect! From jam tarts to sponge cake fillings, doughnuts oozing with blush red strawberry flavour or a comforting bowl of porridge topped with deliciously fruity jam, who could fail to love these traditional favourites?…
Whipping up treats in the kitchen can do more than just create yummy comfort food and ease boredom. In fact, many, in the culinary and mental health worlds, have found baking to have therapeutic value, which helps ease depression and anxiety. So, it’s easy to see why the covid19 lockdown has made many of us…
We all know we need to eat a healthy, balanced diet that is low in saturated fat, sugar and salt to keep our weight, cholesterol, blood glucose and blood pressure in check. However, whilst cutting down on sugar may seem rather simple at first, it isn’t that straightforward. Of course, you can choose reduced sugar,…
Brits are burning a staggering 51,428 calories a year in the garden, according to a new study. Research commissioned by Argos found that the average green-fingered adult spends almost five more hours a week working out, compared to non-gardeners. Gardening can have a great impact on fitness, wellbeing and even sleep, the study found. Some…
From BBQs to picnics, summertime is the season for outdoor parties and get-togethers. And you can add to the fun by serving cocktails or mocktails in jam jars! Not only will they look pretty, you can also prepare and chill them ahead so you can spend more time enjoying yourself rather than just hosting. Here…
The colder months are often associated with health issues however the summer brings along its fair share of bugs and sickness too. So here are a few things to be aware of and prepare for once the sun has arrived! Heat stroke and sunburn Heat related issues are very common over the summer months for…
It’s hard to believe it’s that time of the year already but with just a few weeks to go until Christmas, the clock is ticking and it’s time to start planning! SIX WEEKS TO GO (early to mid-November) Set your budget When it comes to Christmas it’s all too easy to spend spend spend! So start…
Whether you are looking for seasonal gift inspiration or spooky craft decorations, grab a few empty jam jars and let your creative pumpkin juices flow! Here are some ideas to give your home an extra-spooky feel this Halloween. Re-use your empty jam jars to make spellbinding party goody jars! Paint the lids and jars…