There are lots of useful websites out there which can help you lead a healthy lifestyle. Here are a few of our favourites!
Smarter Health Blog
Food, news, fitness and wellbeing tips for a sweeter life.
Sometimes you just want a hit of the sweet stuff – but that doesn’t have to mean sugar! There are ways to satisfy that sweet tooth without decaying it. First up think fruity and spicy. Grabbing real fruit like a mashed up banana and a pinch of cinnamon to top your porridge is a winner…
It’s surprising to discover how many ways you can cut down the sugar and calories in your diet with a few simple changes. It’s not about denying yourself or missing out. It’s just about trying a few simple swaps to everyday meals and snacks. I’ve included my favourite ones below, based on regular portion sizes….